6501 N CEDAR RD, BLDG. 4 STE. B
SPOKANE, WA 99208
(509) 230-6565
6501 N CEDAR RD, BLDG. 4 STE. B, SPOKANE, WA 99208
(509) 230-6565
Why Spokane Locals Love FORWARD for Real Results
At FORWARD in Spokane, fitness feels exciting, energizing, and fun. We’re not just a gym—we’re a place where every workout moves you closer to your goals with encouragement, expert guidance, and plenty of positivity. With supportive coaches, top-notch equipment, and a community that celebrates every win, our members discover strength, confidence, and joy in the journey. That’s why so many in Spokane proudly call FORWARD their happy place and their second home.
What Our Clients Say:
Never have I been this consistent with going to the gym. Forward has an amazing community with like minded individuals that will encourage you to do your very best. The coaches are absolutely the amazing and will work with you if you need modifications. If you want a gym that cares, Forward is the place to go!
Emily C.
Amazing team of coaches who provide a very conducive atmosphere to learn. Their patience, flexibility and understanding (just to mention a few) makes Forward Fitness feel like home. The exclusive one on one classes and daily classes are just the bomb with a lot of flexibility. I have learnt a lot from the coaches led by my one on one Coach Jen and the whole crew but just to mention a few Coach Gunnar, Coach Malcom, Coach Luke. Thank you Forward Fitness! ‘Home away from Home’
Jairus K.
Forward is a great spot! Very welcoming and inclusive. The coaches are knowledgeable and take time to show you proper techniques and focus on your goals. The gym community is fun and encouraging. It is a great place to work out!
Jodi R.
COACHING TEAM
Meet Our Coaching Team
Our A-Team of trainers can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!
Luke Lollis
Over Luke’s 20 years in the fitness industry, he has been the General Manager / District Manager / Fitness Director of 24-hour fitness and Gold’s Gym. In 2013, he left corporate fitness to start Forward Fitness (formerly known as The Lab) with the goal to create a space where everybody can get help- the days of having to figure every workout routine out on your own are over. He specializes in kettlebell workouts and mobility improvements. Luke holds numerous fitness certifications, including NASM PES and CES, StrongFirst SFG I and StrongFirst SFL.
Luke loves movies and is the Father of 3: 12 year old twins and a six year old. During his workouts he can be found listening to 90s hip-hop.
Coach Jen
Over her 14 years of playing and coaching roller derby, Jen developed a love for helping women grow in strength, power, determination, and confidence. She harnessed that passion to include earning an A.A.S. degree as a Health and Fitness Technician, as well as a StrongFirst Girya Level 1 Certification. She specializes in corrective exercise with a focus on prehab/rehab exercises, pregnancy/postpartum, and sports performance.
When not at the gym or on her skates, Jen can be found making elaborate costumes, reading Japanese and Korean comics, soaking up the sun reading a book, or wrangling her rambunctious children.
Hi! We’re Forward Spokane—Your Structure, Your Coaching, Your Results.
We help people of all backgrounds get stronger, leaner, and more confident through expert-led fitness and sustainable nutrition. Come chat with a coach at a free “No Sweat Intro” and let’s build a plan that works for you.
Important Info
Staffed hours
Monday - Thursday
5 AM - 7:30 PM
Friday
5 AM - 6:30 PM
Saturday
8 AM - 10 AM