Everything you’ll need to transform, under one roof.

Who Are We

At Forward Spokane, we specialize in helping everyday people achieve extraordinary results. Whether your goal is to lose weight, build strength, or just feel better in your body again—we’ve got you.

Our coaching team brings passion, experience, and a client centric approach to fitness. We’re not here to sell you gimmicks—we’re here to build real, lasting change.

COACHING TEAM

Meet Our Coaching Team

Our A-Team of trainers can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!

Luke Lollis

Over Luke’s 20 years in the fitness industry, he has been the General Manager / District Manager / Fitness Director of 24-hour fitness and Gold’s Gym. In 2013, he left corporate fitness to start Forward Fitness (formerly known as The Lab) with the goal to create a space where everybody can get help- the days of having to figure every workout routine out on your own are over. He specializes in kettlebell workouts and mobility improvements. Luke holds numerous fitness certifications, including NASM PES and CES, StrongFirst SFG I and StrongFirst SFL.

Luke loves movies and is the Father of 3: 12 year old twins and a six year old. During his workouts he can be found listening to 90s hip-hop.

Coach Jen

Over her 14 years of playing and coaching roller derby, Jen developed a love for helping women grow in strength, power, determination, and confidence. She harnessed that passion to include earning an A.A.S. degree as a Health and Fitness Technician, as well as a StrongFirst Girya Level 1 Certification. She specializes in corrective exercise with a focus on prehab/rehab exercises, pregnancy/postpartum, and sports performance.

When not at the gym or on her skates, Jen can be found making elaborate costumes, reading Japanese and Korean comics, soaking up the sun reading a book, or wrangling her rambunctious children.

Hi! We’re Forward Spokane—Your Structure, Your Coaching, Your Results.

We help people of all backgrounds get stronger, leaner, and more confident through expert-led fitness and sustainable nutrition. Come chat with a coach at a free “No Sweat Intro” and let’s build a plan that works for you.

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