All programs tailored to individual members.

About FORWARD

Everything you’ll need to transform, under one roof.

Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience. You're welcome at Forward.

Private/Semi-PrivateCoaching

So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!

Group Workouts

Strength, Conditioning, Kettlebell, and more. Every workout is coach-led, never repeated, and designed to burn fat and build lean muscle—without the guesswork.

Private/Semi-PrivateCoaching

So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!

Group Workouts

Strength, Conditioning, Kettlebell, and more. Every workout is coach-led, never repeated, and designed to burn fat and build lean muscle—without the guesswork.

Nutrition Plans

Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.

Goal Setting and Tracking

Weekly goal setting and tracking with our Evolt 360 Body Scanner to hold you accountable while also knowing exactly what’s happening with your body as it changes.

Nutrition Plans

Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.

Goal Setting and Tracking

Weekly goal setting and tracking with our Evolt 360 Body Scanner to hold you accountable while also knowing exactly what’s happening with your body as it changes.

Claim Your Free 7-Day Trial!

Hi! We’re Forward Spokane—Your Structure, Your Coaching, Your Results.

We help people of all backgrounds get stronger, leaner, and more confident through expert-led fitness and sustainable nutrition. Come chat with a coach at a free “No Sweat Intro” and let’s build a plan that works for you.

Claim your 7 day free trial

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