We have a variety of memberships for you to choose from depending on your goals. Fitness, Nutrition, and Accountability are the main focuses we offer. Our coaches will give you the tools needed to burn fat and build muscle. The best goals for a healthy life are to build muscle, increase mobility, and burn fat. Without those three things, you won’t reap all of the benefits from your hard work.

Forward’s base membership includes workouts for Speed, Strength, HIIT (High-intensity interval training), and conditioning.

Call us or fill out our basic interest form and meet with one of our coaches to get started! We’ll help you create a plan and put you on the path to success.

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Hybrid Coaching

Digital accountability allows us to work around even the most limited schedules and keep you on track to achieving your goals. 

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Get individualized workouts, attention, coaching, and instruction from one of our knowledgeable experts.

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Small Group

Our most popular option. Get individual attention within a small group. Make connections and receive one on one feedback.

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Large Group

Get together with a large group of people led by one of our fantastic instructors and experience one of the best exercise programs in all of Spokane.