Spokane's Premier
Strength + Fitness Studio
Forward is not just our name, it’s the action you set in motion by joining our gym. You’ve already taken the first step by accessing our website! That shows a drive to improve yourself and move towards the lifestyle that’s best for your well being. We can guide you through that process. By utilizing our years of experience and education, we’ll help you build lifelong fitness habits to carry with you throughout this journey.
Strength Training
Our Strength Class uses the StrongFirst Method of strength training. Our students learn how to safely and effectively reach high levels of strength with a combination of Hardstyle kettlebell, barbell, and bodyweight movements. The program runs for a duration of about 6-12 weeks depending on focus. Our trainers will push your body to limits and expand your physical abilities, no matter where you start.
Conditioning Classes
Our Conditioning Class puts you through a work capacity based full body circuit. A variation of load, rest time, and volume improves our students’ ability to be active in life. This program is based on the Strength Class model and will help you build both stamina and fast-twitch muscle strength.
Ground Force
Move better using the Ground Force Method through a unique mixture of unloaded and loaded mobility exercises. This method focuses on movement through mobility, injury prevention, torso coordination, plyometrics, resistance training, and metabolic conditioning in order to allow our students to move better, strong, and faster as they progress.
Kettlebell Workouts
Kettlebells are a cast iron or steel ball with a handle. Circus strongmen in the 19th century are considered to be the first to use kettlebells as exercise equipment. The kettlebell is a versatile weight that will help you gain muscle and burn fat! Our kettlebell classes will push you to your limits and beyond!
Membership Onboarding
We do more than help you get you in shape,
We will give you one-on-one attention so that we can help you reach your fitness goals. We set ourselves apart by not only formulating a fitness and nutrition plan for you, but by helping keep you accountable to your goals so that you can build confidence, improve your health, and develop the body you want.
Discovery Meeting
Meet with trainer that will understand your goals and help you build a plan of action. Get the one-on-one service you deserve.
Nutrition Planning
We will create a customized road map designed to help you reach your fitness and lifestyle goals- including meal planning and macro goals.
Training Classes
We offer multiple types of classes on various schedules- from group exercise to one-on-one and anything in-between. We offer options for people of all schedules.
Accountability
Record your progress and communicate with your trainer using our digital accountability program. Allows for flexible scheduling!
Flexible Coaching
We offer a variety of coaching methods so you can find an exercise routine that fits your schedule AND your budget.
Hybrid Coaching
One-on-One
Small Group
